Guided Stretch & Meditation offer Strong Mind and Body
Boost Relaxation & Stress Relief
This series of easy Guided Stretch & Meditation routines give soothing release and relaxation.
Mobility for Life – NECK Stretches
An easy 15-minute Guided Stretch & Meditation routine to help you relax and stretch tense and tired neck and shoulder muscles.
Mobility for Life – COU (Français)
Mobility for Life – ARM Stretches, Tone & Strengthen
An easy 30-minute Guided Stretch & Meditation routine to tone and strengthen your shoulder and arm muscles.
Mobility for Life – LEGS Stretches, Increase Flexibility & Movement
An easy 30-minute Guided Stretch & Meditation routine to increase your flexibility and range of motion for your hip, thigh, and calf.
The Mobility for Life Method
5 Benefits
- Stretch and relieve the tension on the muscles you are stretching
- Meditate and focus your thought and action on the present moment
- Listen to gentle coaching, with soothing and calming background music
- Breathe with guidance, IN through your nose, OUT through your mouth
- Reduce distractions and worries with a guided session of mobility for life stretches
The Mobility for Life Method is SIMPLE
3 Things to Focus On
- The numbers on a clock
- Your breathing
- The muscle you are stretching
Think of Numbers on a Clock
We use the numbers, on the face of a clock, to guide us through the routine of stretches and rotations.
Breathing and Meditation Exercise
With each number and stretch, we breathe, deeply IN through the nose, and OUT through the mouth.
The POWER of the Mind & Body Connection
As we stretch, we focus on the muscles being stretched and give our attention entirely to our body and its amazing abilities to heal, grow and sustain.
The Mobility for Life Method – Make it a Part of your Daily Routine
You can use any one of these Guided Stretch & Meditation videos as part of your exercise routine, to augment a morning wakeup session or anytime throughout the day to stretch and relax.